Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
79 calories
Serving Size 0.75 oz (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.75 oz (about 21 g)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
18 |
6 |
|
Sodium
13 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 79 calories in 21 grams of Beef, rib,.
With 386 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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1/8"
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#2037
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6-9
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end
large
rib
beef
Macronutrients split
0.0% Carbohydrates
79.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.